Food freedom coaching in Greenwich London UK

Does this sound like you?

You’re feeling anxious around food or thinking about food all day
You’re unable to leave food on your plate and stop when you are full
You feel like weekends are ruining your progress
You struggle to find time to exercise and don’t enjoy your training
You’re fed up of putting in weeks of work, only to end up back where you started
You feel at war with your body
You’re always telling yourself you need more willpower, only to still not be where you want to be

If all this sounds like you, then you are in the right place!

Here at NuBodyMind, I will teach you exactly what you need to set yourself free from this vicious cycle and transform your lifestyle so that you start feeling more confident in your own skin, reclaim your food freedom, build a strong body and mind and start truly living.

Carrie Le - Personal Trainer, Nutritionist and Online Coach at NuBodyMind.

Hi, I'm Carrie

Mum of 1, Personal Trainer, Nutritionist and Online Coach at NuBodyMind.

My Personal Journey

For over a decade, I struggled with disordered eating, poor body image, and an unhealthy relationship with exercise. Every diet left me feeling more broken, every workout felt like punishment, and the mirror became my enemy. I know the pain of tying your worth to a number on the scale, because I lived it.

But through my own healing journey and my work as a personal trainer and nutritionist, I discovered that: True health isn’t about punishment or perfection. It’s about nourishment, joy, and self-compassion. Our body is a vessel that lead us to live a flourishing life, experience every day moments, create and sustain lives, through pregnancy, postpartum and beyond. It’s not simply something just to look at.

Why I’m Different

The fitness industry often sells us a narrow vision of health – one that prioritises appearance over wellbeing, quick results over lasting change. I’ve seen firsthand how this approach can damage to our health, physically and mentally.

That’s why my client-centred coaching is different. I don’t believe in one-size-fits-all solutions or rigid rules. Instead, I offer:

A safe space to explore your relationship with food and exercise.
Personalised guidance that honours your unique journey.
Tools to build lasting, sustainable habits that feel good to you.
Support in developing self-trust and body wisdom.
Helping you approach your body-composition goal in a safe way without damaging your relationship with food and body.

This journey isn’t about becoming someone else – it’s about returning to yourself and become the best version of you. Together, we’ll create a path to health that feels authentic, sustainable, and truly nourishing. No more guilt. No more shame. Just real, lasting transformation that honors who you are.

Are you ready to transform your relationship with health? Let’s begin this journey together!

1-1PERSONALISED COACHING PROGRAMME WITH THE ‘RISE & THRIVE’ METHOD

We will work together to develop a clear, simple, step-by-step programme that equip you with the necessary tools to create a healthy lifestyle, build a strong, resilient body and mind and become the best version of yourself.

Get Access Today

What my clients are saying

Amber

I finally feel confident in myself and I could only have done this with Carrie's support!

Ashwin

Converted a person who had never been to a gym into someone who now feels at home with weight training

Gala

I gained more confidence in the gym and an understanding of how to switch up my workouts when needed.

Grace

It has been amazing to see what proper nutrition can do!

Liza

I chose Carrie because I felt like I could relate to her holistic approach of wanting to see her clients flourish inside and outside the gym.

Sowmya

With the help of Carrie and her guidance on meal plans, macro nutrients and strength training within 8 months, I am no longer diabetic.

Book your free consultation call

DOWNLOAD

MY ‘RISE & THIVE’ METHOD

Break free from the constant cycle of diet failure that keeps you stuck, and start THRIVING in a flourishing life. Get the FREE guide that’s helping hundreds of people find food freedom and build lasting relationships with their bodies and exercise.