Mums struggling to lose fat in Greenwich London UK

Does this sound like you?

  • You are struggling to see yourself in the mirror after having a baby, you don’t feel confident in your own skin.
  • You are experiencing pain and discomfort with normal daily activities.
  • You are struggling to find time to exercise while looking after your children.
  • You are anxious around food, fed up of consistently failing to be able to stick to fad diets.
  • You are struggling to balance your family and wellbeing – you want to put yourself first but don’t know where to start!
If all this sounds like you, then you are in the right place! 
Here at NBM, we teach you exactly what you need to take control and change your life forever so that you start feeling more confident and stronger post baby without spending a ton of time.
Carrie Le - Owner, Certified Personal Trainer and Online Coach at NuBodyMind.
Hi, I'm Carrie
Mum of 1, Owner, Certified Personal Trainer and Online Coach at NuBodyMind.

As a mother myself, I empathise with the physical and emotional struggles many women face. Witnessing your body and performance change can be difficult.

The internet often provides conflicting advice about what’s safe during pregnancy. General guidelines may not take into account your unique situation or training variables, simply labelling movements as ‘safe’ or ‘unsafe’.

I believe each person’s journey is unique, which is why I strive to offer more than bullet points. I tailor my support to you and your body’s needs during pregnancy, postnatal, and beyond.

I’m here to provide reliable guidance throughout your pregnancy and postpartum, empowering you to be strong for motherhood.

 

More on Carrie
Carrie Le - Owner, Certified Personal Trainer and Online Coach at NuBodyMind.

Client Spotlight & Success Stories!

Stories from inspiring women in out Coaching Program who are getting results.

Book your free consultation call

 

12 Week ‘Strong in Motherhood’ Programme

We will work together to develop a clear, simple, step by step programme that equip you with the necessary tools for a healthy and fit postpartum, helping you step into this exciting phase of life confidently and become the better version of yourself. 

 

Get Access Today

What my clients are saying

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Amber Woolley

I finally feel confident in myself and I could only have done this with Carrie's support!

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Ashwin

Converted a person who had never been to a gym into someone who now feels at home with weight training

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Catriona

I gained more confidence in the gym and an understanding of how to switch up my workouts when needed.

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Grace

It has been amazing to see what proper nutrition can do!

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Liza

I chose Carrie because I felt like I could relate to her holistic approach of wanting to see her clients flourish inside and outside the gym.

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Sowmya

With the help of Carrie and her guidance on meal plans, macro nutrients and strength training within 8 months, I am no longer diabetic.

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MY FAT LOSS BLUEPRINT

Stop the constant failing and start winning – Get the FREE guide that’s helping hundreds of mums drop clothes sizes without spending lots of time in the gym. 

MY FAT LOSS BLUEPRINT
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