Before I explain more about what online coaching programme is, let me first of all explain what our online coaching isn’t.

Our “Strong in Motherhood” programme isn’t a diet, although it will almost certainly involve you changing your eating habits and dropping inches.

It also isn’t about simply telling you to cut out carbs, alcohol and eat less junk food – you know all that already! And sometimes, as a Mum, I’d encourage you to “Eat that ice cream”. Let me explain WHY I’m not promoting a fad diet!

FAT DIETS DON’T WORK

Have you heard about: Keto, Intermittent Fasting, Paleo, Slimming World… before? I bet you do!

We know that in the short term, diets can work, but that’s the problem – they only work in the short term! And because we have often experienced some personal success with diets, we keep looking to them for the answer, even though we know we won’t be able to stick with it for the long term.

The sad truth that most of us ignore and that I want you to face up to, is that diets don’t work.

Deep down you know this, but you keep looking at them because you don’t know what else to do. You stay stuck in this vicious circle (and it is viciously cruel) of a few weeks or months of restriction, deprivation and weight loss before you quit again, and pile the pounds back on… and then some! And every time you do this, you lose a little bit more self-confidence.

ABOUT OUR PROGRAMME

The ‘Strong in Motherhood’ programme is a holistic lifestyle change coaching programme addressing EVERYTHING that stands in your way including your diet, activity levels, sleep, stress levels, thought, beliefs and emotions.

The programme is designed specifically for busy mums after having children, giving them the tools and support they need to thrive physically, personally, and in their motherhood.

Through this programme, you have your own personal health and fitness concierge service with your own assigned coach, giving you all the tools and support to get you the results you deserve and feel like the supermum who has it all.

Working 1:1 with me, I will help you to identify the specific things holding back your progress, so we can target the root of the problem.

We will implement solutions to the things that always hold you back, so you consistently get results at a pace you’re happy with. I will help you to ditch the fad diets for good, and learn to eat in a way that aligns with your goals and lets you enjoy your life and focus on your career.

You will also understand how to exercise in a way that actually works for you. You don’t need to do endless hours in the gym, hours of cardio, HIIT workouts, or anything you don’t enjoy. We will work together to develop a clear, simple, step by step training plan that fits in with your lifestyle, and leaves you looking and feeling amazing.

We will also work closely on prioritising your mental health and wellbeing. I understand life after having kid can be 180 degree different to how it was before. It can be stressful at times, so we will work together on helping you to manage that stress, build a strong and resilient mindset, improve your relationship with food, and feel more confident and comfortable in your body.

I will give you all the support and guide you every step of the way so you stay accountable and keep taking persistent action to create massive, life changing transformations.

WHAT MAKES NUBODYMIND COACHING DIFFERENT:

This is not a cookie-cutter plan. Not two of my clients follow the same plan because we are all different. We have different bodies, goals, needs and also, preferences!

We pride ourselves on building great relationships with my clients, getting to know you personally so that we can understand what you like/ dislikes. From then on, we can create a personalised plan that truly works for YOU.

Our aim is to help you get the results you deserve in a way that works for your lifestyle without spending a ton of time at the gym.

IT INCLUDES:

*for premium service only

Personalised training plan with access to our NuBodyMind app

Demo exercises

Tailored nutrition plan for your goals based on your preferences

Weekly Video Check-Ins

Weekly Coaching Support Call *

Members Area for extra education

Join a supported community group

Various Nutrition Coaching Method

Support in all other areas of your life

12 WEEK ‘STRONG IN MOTHERHOOD’ PROGRAMME

A holistic lifestyle change coaching programme designed for busy mums postpartum

GET ACCESS TODAY

DOWNLOAD

MY FAT LOSS BLUEPRINT

Stop the constant failing and start winning – Get the FREE guide that’s helping hundreds of mums dropping inches without spending a ton of time in the gym.