If you’ve spent the last few weeks, or months, committing to a strict diet regimen, you know the frustration that follows from a lack of progress or results. This can be especially true when the problem isn’t your self-discipline. You’re left feeling helpless and out…
Weight gain is a lot easier as you grow older particularly as the motivation to exercise also wanes, but you can turn it around it does not matter how old you are. You should start to weave some sort of exercise into your daily life.…