Before I explain more about what online coaching programme is, let me first of all explain what my 1-1 personalised online coaching isn’t.

My online coaching programme isn’t a diet, although it will almost certainly involve you changing your eating habits and dropping inches if that’s your goal and something you truly want.

It also isn’t about simply telling you to cut out carbs, alcohol and eat less junk food – you know all that already! And sometimes, I’d encourage you to “Eat that ice cream” because it can still part of your healthy lifestyle. Food is more than just fuel! It’s nourishment, enjoyment, culture, connection and more. Let me explain WHY I’m not promoting a fad diet!

FAD DIETS DON’T WORK

Have you heard about: Keto, Intermittent Fasting, Juice Diet, Weight Watcher, Paleo, Slimming World… before? I bet you do!

We know that in the short term, diets can work, but that’s the problem – they only work in the short term! And because we have often experienced some personal success with diets, we keep looking to them for the answer, even though we know we won’t be able to stick with it for the long term.

The sad truth that most of us ignore and that I want you to face up to, is that diets don’t work.

Deep down you know this, but you keep looking at them because you don’t know what else to do.

You stay stuck in this vicious circle (and it is viciously cruel) of a few weeks or months of restriction, deprivation and weight loss before you quit again, and pile the pounds back on… and then some! And every time you do this, you lose a little bit more self-confidence.

ABOUT OUR PROGRAMME

My 1:1 Personalised Coaching Program is a holistic lifestyle transformation that addresses everything holding you back—from diet, activity levels, and sleep to stress management, thoughts, beliefs, and emotions.

This program is ideal for people who feel uncomfortable in their bodies and want to make changes, but are overwhelmed by conflicting online information and unsure where to start.

If you are:

Who want to nourish their body because it feels good
Wishing you can eat freely without under or overeating
Wanting to enjoy all foods without fear of losing control
Wanting to be fit, healthy without always relying on unsustainable diets and care more about your health
Wanting to learn to enjoy exercise and get stronger
Ready to be the best version of yourself, reach your potential and live a thriving life
Also wanting to settle at their natural healthy weight for your own body

You’re in the right place!

I’ll provide you with the tools, knowledge, and support you need to thrive both physically and mentally, helping you achieve lasting results without burning out, restrictions or relying on willpower.

Working 1:1 with me, I will help you to identify the specific things holding back your progress, so we can target the root of your problems.

We will implement solutions to the things that always hold you back, so you consistently get results at a pace you’re happy with. I will help you to ditch the fad diets for good, and learn to eat in a way that aligns with your goals and lets you enjoy your life and focus on your career.

You will also understand how to exercise in a way that actually works for you. You don’t need to do endless hours in the gym, hours of cardio, HIIT workouts, or anything you don’t enjoy. We will work together to develop a clear, simple, step by step training plan that fits in with your lifestyle, and leaves you looking and feeling amazing.

We will also work closely on prioritising your mental health and wellbeing. I understand life can be stressful at times, with family, work commitment, etc so we will work together on helping you to manage your stress level, build a strong and resilient mindset, improve your relationship with food, and feel more confident and comfortable in your body.

I will give you all the support and guide you every step of the way so you stay accountable and keep taking persistent action to create massive, life changing transformations.

WHAT MAKES NUBODYMIND COACHING DIFFERENT:

This is not a cookie-cutter plan. Not two of my clients follow the same plan because we are all different. We have different bodies, goals, needs and also, preferences!

I pride myself on building great relationships with my clients, getting to know you personally so that we can understand what you like/ dislikes. From then on, we can create a personalised plan that truly works for YOU.

My aim is to help you get the results you deserve in a way that works for your lifestyle without spending a ton of time at the gym or in the kitchen.

IT INCLUDES:

*for premium service only

Personalised training plan with access to the NuBodyMind Coaching app

Demo exercises

Tailored nutrition plan for your goals based on your preferences

Weekly Video Check-Ins

Bi-Weekly Coaching Support Call *

Content Library for extra education (webinars, documents, recipes…)

Join a supported community group

Various Nutrition Coaching Method

Support in all other areas of your life

1-1 INDIVISUALISED COACHING PROGRAMME

A holistic lifestyle change coaching programme to build long-lasting relationship with food, body and exercise

GET ACCESS TODAY

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THE ‘RISE AND THRIVE’ METHOD

Break free from the constant cycle of diet failure that keeps you stuck, and start RISING and THRIVING in a flourishing life. Get the FREE roadmap that’s helping hundreds of people find food freedom and build lasting relationships with their bodies and exercise..